Navigating the Ketogenic Diet For Optimal Health

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Navigating the Ketogenic Diet For...

Navigating the Ketogenic Diet For Optimal Health

Dr. David Jockers, David Jockers

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This book was made after studying the ketogenic diet and applying it in detail for over 5 years. After I developed skin cancer at 28, I got serious about reducing sugar and experienced incredible health while I was in a ketogenic state. The result was that I was able to reverse the cancer and dramatically improve my health. Today, I use a cyclic ketogenic diet and don’t mandate myself to being in ketosis 24/7, but I still spend a good amount of time in the ketogenic state and enjoy the incredible benefits including improved mental function, energy levels, skin and digestive health as well as optimal lean body tissue. This booklet was designed to help you learn more about why the ketogenic works so well, how to get into ketosis and stay in ketosis as long as you like.

Rok:

2017

Wydawnictwo:

drjockers.com

Język:

english

Strony:

Plik:

PDF, 7.31 MB

IPFS:

english, 2017

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