The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training
Paul Wade
How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training
Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.
Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come.
Kategorie:
Rok:
2020
Wydawnictwo:
Dragon Door Publications
Język:
english
Plik:
EPUB, 28.34 MB
IPFS:
,
english, 2020
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