Science of Running
Chris Napier
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Rok:
2020
Wydanie:
1
Wydawnictwo:
Dorling Kindersley Limited
Język:
english
Strony:
224
ISBN 10:
0241394511
ISBN 13:
9780241394519
Plik:
PDF, 28.41 MB
IPFS:
,
english, 2020
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