Moon Milk : Easy Recipes for Peaceful Sleep

"More than fifty recipes for calming, stress relieving beverages to bring your day to a restful close. Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or cardamom, to help reduce stress, relieve fatigue, and bring a sense of calmness and peace. While most of the tasty, beautiful beverages are warm drinks made with nondairy or dairy milks, there are recipes for cool elixirs, and options to be made using teas and flavored waters; alcohol may be added in as well"--