Conditioning for dance

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Arts - Dance
Conditioning for dance

Conditioning for dance

Name: Conditioning for dance
ISBN: 9780736041560

Eric N. Franklin

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Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.

Kategorie:

Arts - Dance

Rok:

2004

Wydanie:

Wydawnictwo:

Human Kinetics

Język:

english

Strony:

248

ISBN 10: